Weigh In record (no journal entry) for 09 January 2022
|
80.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1361 kcal
|
Fat: 56.19g | Prot: 111.26g | Carbs: 102.80g.
Breakfast: Гранат, Optimum Nutrition Gold Standard 100% Whey, Святой Источник Вода с Лимоном, ВкусВилл Бургер в Тортилье. Lunch: Святой Источник Места Силы Урал, ВкусВилл Котлета Куриная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panzercheg's Weight History
|