Weigh In record (no journal entry) for 09 January 2022
|
48.9 kg
Lost so far: 10.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
900 kcal
|
Fat: 35.87g | Prot: 27.24g | Carbs: 117.87g.
Breakfast: Ranskalaiset Perunat, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Pirkka Vesimeloni. Lunch: Arla Creme Fraiche 28%, Valio Kermaviili Dippi Ranch, Täysjyvävehnätortilla, Pirkka Vikkelät Kanan Fileesuikale, Santa Maria Chunky Salsa Medium. Dinner: Oreo Original, Taffel Hearts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keijukainemm's Weight History
|