Weigh In record (no journal entry) for 09 January 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2022:
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1289 kcal
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Fat: 62.73g | Prot: 52.19g | Carbs: 141.07g.
Breakfast: Maydanoz, Kiraz Domates, Zeytin, Mısır Unu, Ceviz, İçim Tam Yağlı Taze Kaşar Peyniri, Patates, Havuç, Yumurta. Dinner: Ceviz, Zeytinyağı, Zeytinyağlı Kabak, Uno Çok Tahıllı Ekmek, Birşah Süzme Yoğurt , Kırmızı Lahana. Snacks/Other: Migros Muz, Kurabiye. more...
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