Cbettencourt's Journal, 17 May 14

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Weigh In record (no journal entry) for 17 May 2014

101 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2014:

1666 kcal

Fat: 86.04g | Prot: 55.64g | Carbs: 146.22g. Breakfast: Sical Café, Triunfo Digestive Aveia. Lunch: Salshicha Alemã ou Cachorro-Quente com Ketchup e/ou Mostarda no Pão, Café Expresso. Dinner: Pão Doce, Pão Branco, Queijo Fresco, Sopa Grão de Bico. Snacks/Other: Amendoim com Casca (Casca Não Consumida). more...

2885 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Cbettencourt's Journal, 17 May 14

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Cbettencourt's Weight History