Weigh In record (no journal entry) for 09 January 2022
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87.4 kg
Lost so far: 6.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2005 kcal
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Fat: 53.96g | Prot: 107.03g | Carbs: 265.66g.
Breakfast: Sokeri, Kaneli, Valio Kevytmaito, Myllyn Paras Riisihiutale. Lunch: Coca-Cola Coca-Cola, McDonald's Chicken McNuggets (4), McDonald's Mozzarella Sticks (3), McDonald's McFeast-Dippi. Dinner: Valio Arki Raejuusto, Fazer Amica Pinaattikeitto. Snacks/Other: Pirkka Suklaamuro, Hedelmärahka. more...
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Losing 2.8 kg a Week
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Lenkkeilevä's Weight History
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