Weigh In record (no journal entry) for 09 January 2022
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86 kg
Lost so far: 9.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1926 kcal
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Fat: 58.06g | Prot: 130.31g | Carbs: 220.65g.
Breakfast: Biotech USA Protein Pancake, Nescafe Classic, Now Foods Flax Oil, Equilibra Sciroppo d'agave, Probios Sciroppo d'acero. Lunch: Mele Golden Delicious, Burro, Exquisa Fiocchi di Latte, Riseria Delle Abbadesse Risotto ai Carletti. Dinner: Burro, Il Granaio Ravioli Allo Speck, Vitello Magro, Patata Arrosto, Buccellato. Snacks/Other: Nescafe Classic, Mandorle, Equilibra Sciroppo d'agave, Fage Total 0%, Arance, Lindt Fondente 100%, Biotech USA Zero Bar. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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