Weigh In record (no journal entry) for 09 January 2022
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1730 kcal
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Fat: 71.47g | Prot: 78.04g | Carbs: 187.25g.
Breakfast: Waffle, Juss Meyve Suyu, Juss Şeftali Nektarı, Dana Eti, Lavaş, Torku Miniki, Tadelle Tadelle, Nestle Nesfit Granola, Kurabiye, Sütaş Süzme Peynir, Nutella Nutella, Sığır Kıyması (%90 Yağsız/ %10 Yağ), Lavaş. more...
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Losing 0.7 kg a Week
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seymayyy's Weight History
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