Weigh In record (no journal entry) for 17 May 2014
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 27.66g | Prot: 54.61g | Carbs: 93.57g.
Breakfast: Zupa Dyniowa. Lunch: Marchewki, Dynia. Dinner: Cukinia (z Solą, po Odsączeniu, Gotowana), Biedronka Pieczarki, Seler, Czerwona Papryka, Wieprzowina. Snacks/Other: Ananas, Zwykły Jogurt (Niskotłuszczowy). more...
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1689 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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edzia7373's Weight History
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