Weigh In record (no journal entry) for 09 January 2022
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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846 kcal
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Fat: 25.95g | Prot: 30.48g | Carbs: 123.08g.
Breakfast: Greenfields Blueberry Yogurt, Sari Roti Roti Gandum. Lunch: Ikan Kembung, Bakwan, Sayur Campuran, Nasi Putih, Kerang, Kerupuk Makanan Ringan. Snacks/Other: Kue Pukis. more...
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Losing 0.1 kg a Week
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