Weigh In record (no journal entry) for 09 January 2022
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1446 kcal
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Fat: 53.64g | Prot: 75.68g | Carbs: 175.68g.
Breakfast: Tahu Goreng, Pepaya, Bakpia, Kokola Super Orange Cream, A.T.B Milk Marie Biscuits, Nangka, Nugget ayam sayur, Sari Roti Roti Tawar (1), Kokita Sambal Bajak, Nasi Putih. more...
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Losing 0.7 kg a Week
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