Weigh In record (no journal entry) for 09 January 2022
|
70.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
190 kcal
|
Fat: 3.00g | Prot: 1.67g | Carbs: 37.74g.
Breakfast: Sunpride Pisang Single, Energen Sereal Coklat. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinijuan140117's Weight History
|