Weigh In record (no journal entry) for 09 January 2022
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65.1 kg
Lost so far: 5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1417 kcal
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Fat: 45.52g | Prot: 60.86g | Carbs: 191.20g.
Breakfast: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Bango Kecap Manis, Saori Saos Tiram, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Kangkung, Gula Pasir, Telur, Tahu Kukus, Bimoli Minyak Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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ditacchi's Weight History
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