Weigh In record (no journal entry) for 08 January 2022
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1309 kcal
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Fat: 55.28g | Prot: 38.68g | Carbs: 153.97g.
Breakfast: Süt, Yayla Chia Tohumu, Tam Yağlı Süt. Dinner: Patates Salatası, Tarhana Çorbası, Sütaş Sarımsaklı Yoğurt. Snacks/Other: Eti Burçak Yulaflı , Çay (Demlenmiş). more...
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Gaining 0.7 kg a Week
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