Weigh In record (no journal entry) for 08 January 2022
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55.5 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1399 kcal
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Fat: 58.37g | Prot: 47.79g | Carbs: 186.24g.
Breakfast: Beyaz Leblebi, Badem, Ceviz, Hurma, Mandalina, Portakal, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ceviz, Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış), Latte Kahve, Pınar Denge Laktozsuz Yoğurt, Ananas, Badem. Dinner: Sıcak Suda Pişirilmiş Yumurta, Bulgur Pilavı, Zeytinyağlı Pırasa, Cennet Meyvesi. more...
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Losing 0.4 kg a Week
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handeeleo's Weight History
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