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Covid testing is all done and I am feeling much better! Seems most issues and symptoms passed before I could get tested, which is fine with me!
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1070 kcal
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Fat: 63.36g | Prot: 84.98g | Carbs: 38.07g.
Breakfast: Coffee with Cream, Unico Kalamata Olives, Cheddar Cheese, Black Forest Ham, Bacon. Dinner: Nestle Pure Life Water, Compliments Vegetable Stir Fry, Green Giant Cream Style Corn, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 1.9 kg a Week
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