Ah mlk, olha nós de volta novamente 🙌🏾
|
77 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
528 kcal
|
Fat: 21.62g | Prot: 46.51g | Carbs: 31.89g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Couve-de-Folhas, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Leite (Leite Integral). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Blessed*'s Weight History
|