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svet1103
Journal
08 Jan 22
svet1103's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
71.6 kg
Lost so far:
0.7 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
1141 kcal
Fat: 50.62g | Prot: 39.72g | Carbs: 140.24g.
Breakfast:
Сало, Овсяная Каша на Воде.
Lunch:
Скумбрия Запеченная, Борщ с Курицей.
Dinner:
Жареные Тесто-Окунутые Бамии, Тыквенная Каша.
Snacks/Other:
Печеное Яблоко, McDonald's Латте Средний.
more...
1807 kcal
Exercise:
Sauna - 10 minutes, Swimming (slow) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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svet1103's Weight History
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