entah kenapa 2 hari ini malah naik... huhu
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91 kg
Lost so far: 2.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1491 kcal
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Fat: 43.27g | Prot: 59.17g | Carbs: 218.09g.
Breakfast: Usus Ayam Goreng, Cilok. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Campuran, Rempeyek, Nasi Putih, Sinti Sambel Pecel. Dinner: Roma Wafello Butter Caramel, Pisang, Perkedel Kentang, Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. Snacks/Other: Gula, Tong Tji Teh Hijau, Pepaya, Alfamart Stik Balado. more...
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2288 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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starwill01's Weight History
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