gpp pelan2, yang penting ada progres...
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91.6 kg
Lost so far: 2.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1637 kcal
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Fat: 84.79g | Prot: 68.38g | Carbs: 145.64g.
Breakfast: Sambal Tomat alaStar, Tahu Kukus, Tempe Rebus. Lunch: M Kitchen Slim Grilled Dory, Tahu Kukus, Sambal Tomat alaStar. Dinner: Indomilk SKM Coklat, Alpukat. Snacks/Other: HiLo Thai Tea, Wall's Feast Coklat, Kacang Sangrai Kering (dengan Garam), Alfamart Kerupuk Kulit Kerbau. more...
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2376 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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starwill01's Weight History
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