Weigh In record (no journal entry) for 16 May 2014
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83.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4741 kcal
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Fat: 290.15g | Prot: 440.70g | Carbs: 70.64g.
Breakfast: Rogers Natural Wheat Bran, Yoplait Source Yogurt, Nature's Earthly Choice CHIA, Egg, Klassic Coconut Virgin Coconut Oil, Naturegg Simply Egg Whites, Egg White, Naturegg Simply Egg Whites. Lunch: Perfect Nutrition Perfect Whey - Chocolate Peanut Butter, Ultimate Nutrition ISO Sensation 93, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: No Name Honey, Compliments Natural Peanut Butter. more...
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Losing 1.1 kg a Week
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teekos83's Weight History
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