Weigh In record (no journal entry) for 08 January 2022
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74.9 kg
Lost so far: 22.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1604 kcal
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Fat: 39.09g | Prot: 95.32g | Carbs: 226.02g.
Breakfast: Pisang Kepok Rebus, Mama Suka Bon Nori Pedas, Roti Gandum, Saus Sambal, Telur Rebus. Lunch: Bango Kecap Manis Pedas Rawit, Buncis, Putih Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Kikil, Soto Ayam, Nasi Putih. Snacks/Other: Jeruk, Belimbing, Relaxa Permen, Buah Anggur, Pisang Kepok Rebus. more...
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Losing 7 kg a Week
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