Weigh In record (no journal entry) for 08 January 2022
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75.9 kg
Lost so far: 26.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1155 kcal
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Fat: 37.45g | Prot: 82.85g | Carbs: 118.41g.
Dinner: McDonald's Sundae de Morango, Bolachas Crackers Graham, Batatas Fritas, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 6.3 kg a Week
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Luis Filipe Laranjeiro's Weight History
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