Weigh In record (no journal entry) for 08 January 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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583 kcal
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Fat: 24.88g | Prot: 49.92g | Carbs: 39.90g.
Breakfast: Семга Слабосоленая, Хохланд Творожный Сыр, Простоквашино Молоко 3,5%, Сырники рисовые, Кофе Эспрессо. Lunch: Кофе Эспрессо, Простоквашино Молоко 3,5%, Махеевъ Топпинг "Мягкая Карамель", МКС Творог 5%. more...
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steady weight
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gruntovskaya's Weight History
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