Weigh In record (no journal entry) for 08 January 2022
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1051 kcal
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Fat: 10.79g | Prot: 68.01g | Carbs: 167.75g.
Breakfast: Pepaya, Ikan, Nasi Putih. Lunch: Ikan, Nasi Putih. Dinner: Ikan, Nasi Putih. Snacks/Other: Apel, Khong Guan Cream Crackers, Roma Biskuit Sari Gandum, Teh Tawar. more...
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Losing 0.1 kg a Week
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sunitadv's Weight History
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