Weigh In record (no journal entry) for 08 January 2022
|
92.9 kg
Lost so far: 1.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1878 kcal
|
Fat: 67.48g | Prot: 64.28g | Carbs: 205.36g.
Breakfast: Nescafe 2'Si 1 Arada, Siyah Zeytin, Tam Buğday Ekmeği, Salatalık, Kiraz Domates, Salam, Sütaş Süzme Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Dana Etinden Yapılan Köfte, Patates Püresi, Etli ve Pirinçli Sarma. Snacks/Other: İHE Çavdarlı Ekmek, Mayonez, Ketçap, Fırında Patates, Efes Malt. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serpildenbirseyler's Weight History
|