Weigh In record (no journal entry) for 08 January 2022
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63.1 kg
Lost so far: 21.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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784 kcal
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Fat: 37.88g | Prot: 16.73g | Carbs: 58.52g.
Lunch: Lidl Pastel de Nata , Quiche de Carne ou Peixe, Cerveja. more...
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Gaining 0.7 kg a Week
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asertalha's Weight History
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