Weigh In record (no journal entry) for 08 January 2022
|
87.7 kg
Lost so far: 8.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1652 kcal
|
Fat: 65.18g | Prot: 105.50g | Carbs: 164.66g.
Breakfast: Kirkland Signature Extra Lean Ham, Butter, Egg, Country Hearth Multigrain Bread, Coffee with Milk and Sugar. Lunch: Kraft Cheez Whiz Cheese Dip Light, Broccoli , Spaghetti, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) , Puerto Rican Style Stewed Rice (Arroz Quisado). Snacks/Other: Puerto Rican Style Custard (Flan), Coffee with Milk and Sugar. more...
|
|
2438 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|