Weigh In record (no journal entry) for 08 January 2022
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48.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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617 kcal
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Fat: 10.87g | Prot: 39.73g | Carbs: 96.06g.
Breakfast: Léger Joghurt Mokka, Biscotto. Lunch: Cavolo Verde, Coop Filet de Pangasius, Bietola Cotta, Uncle Ben's Langkorn & Wildreis Express. Snacks/Other: Mirtilli Rossi. more...
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Gaining 2.8 kg a Week
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