Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
chukima
Journal
25 Jul 21
chukima's Journal, 25 Jul 21
chukima's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2021
68 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2021:
719 kcal
Fat: 28.03g | Prot: 47.41g | Carbs: 54.11g.
Breakfast:
Роллы Филадельфия, Роллы Филадельфия, Кофе с Молоком.
Lunch:
Цезарь Салат, Кофе Латте, Кофе с Молоком.
Dinner:
Вино Сухое, Куриная Грудка в Соевом Соусе, Hortex Овощная Смесь по Деревенски.
more...
1728 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
chukima's Weight History
View Complete History