Weigh In record (no journal entry) for 08 January 2022
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184.6 kg
Lost so far: 25 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1075 kcal
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Fat: 34.69g | Prot: 60.39g | Carbs: 130.38g.
Breakfast: Teekanne Teekanne Italienische Limone, Ei, Aldi Rindersaftschinken, Böklunder Mortadella, Arla Kaergarden Gesalzen, Goldähren Mehrkorn Toastbrötchen. Dinner: Allerrom Käse , Süße Zwiebeln, Gelbe Paprika, Aldi Tomaten Fein Gehackt, Penne. more...
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Gaining 10.5 kg a Week
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