Weigh In record (no journal entry) for 08 January 2022
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89.4 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1632 kcal
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Fat: 72.07g | Prot: 45.20g | Carbs: 59.63g.
Breakfast: Blutwurst, Omelett oder Rührei, Dulano Luftgetrockneter Landschinken, Rohmilch, Schwarztee. Lunch: Knackwurst. Dinner: Sauvignon Blanc, Roter Tafelwein, Bauernbrot, Wurstsalat. more...
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2272 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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