langsam geht wieder was....
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1645 kcal
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Fat: 64.22g | Prot: 67.86g | Carbs: 204.22g.
Breakfast: Goldessa Frischkäse Balance, Maribel Waldfrucht Marmelade, Edeka Bäcker Brötchen Glutenfrei. Lunch: Elinas Joghurt nach Griechischer Art Passionsfrucht, Lidl Hirtenkäse, Barilla Glutenfreie Spaghetti, Strauchtomaten. Dinner: Honig-Senf-Dressing, Tomaten, Galbani Mozzarella Mini, Gemischter Salat. Snacks/Other: Banane, Edeka Südwest Delikatess Geflügelbierschinken. more...
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Losing 3.5 kg a Week
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