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lhoes
Journal
04 Apr 11
lhoes's Journal, 04 Apr 11
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Weigh In record (no journal entry) for 04 April 2011
75.7 kg
Lost so far:
0.9 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2011:
913 kcal
Fat: 42.10g | Prot: 63.23g | Carbs: 79.45g.
Breakfast:
Light & Fit Yogurt - Blueberry.
Lunch:
fat free american cheese kraft, ITALIAN DRESSING, SALAD, LIGHT MEATBALL SOUP PROGRESSO.
Dinner:
SALSA TACO BELL, flax oat bran whole wheat lavash bread, TACO SEASONING, GROUND TURKEY.
Snacks/Other:
fudgesicle.
more...
2004 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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lhoes's Weight History
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