Weigh In record (no journal entry) for 08 January 2022
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111 kg
Lost so far: 17 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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3358 kcal
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Fat: 104.26g | Prot: 118.16g | Carbs: 476.23g.
Breakfast: Kanel, Spenat, Oatly Havremjölk, Banan, Body Science Soy Isolate. Lunch: Polarbröd Abisko Tunnbröd Surdeg, Milda Culinesse, Potatis (med Skal), Ingemar Johansson Chorizo, Crème Bonjour Parmesan, Felix Vegetariska Delikatessbullar, Olivolja, Grönkål, Kungsörnen Bönpasta Spaghetti. Dinner: Alpro Soya Original, ICA Vegansk Tofuröra Skagen, Garant Vegansk Bea, Garant Ärtfalafel, Couscous (Kokt). Snacks/Other: Friggs Chiafrö & Havssalt, Russin, Eldorado Jordnötter, Eldorado Cashewnötter Naturella, Garant Katrinplommon. more...
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Gaining 0.4 kg a Week
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karjala84's Weight History
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