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iuromas
Journal
08 Jan 22
iuromas's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
66.9 kg
Lost so far:
21.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
676 kcal
Fat: 25.93g | Prot: 50.15g | Carbs: 66.97g.
Breakfast:
Красная Цена Молоко 2,5%, Американо, Домик в деревне Сливки 10%.
Lunch:
Бургер Кинг Бургер.
Snacks/Other:
Агуша Фруктово-Ягодное Пюре Яблоко-Малина-Шиповник.
more...
1204 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Samsung Health - 13 hours and 40 minutes.
more...
Gaining 2.8 kg a Week
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iuromas's Weight History
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