Weigh In record (no journal entry) for 08 January 2022
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61 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1159 kcal
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Fat: 36.34g | Prot: 66.56g | Carbs: 139.82g.
Breakfast: Perkedel Jagung, Nasi Goreng, Pisang. Lunch: Tempe Goreng Tepung, Lele Goreng, Hoka Hoka Bento Nasi Putih. Dinner: You C1000 Vitamin Orange, Lele Goreng, Nasi Goreng. more...
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Losing 2.3 kg a Week
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