Weigh In record (no journal entry) for 08 January 2022
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94 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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294 kcal
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Fat: 12.72g | Prot: 26.94g | Carbs: 16.19g.
Breakfast: Shirataki Nasi, Minyak Wijen, Mama Suka Saus Teriyaki, Telur, ABC Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.4 kg a Week
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wondermind's Weight History
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