Weigh In record (no journal entry) for 08 January 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1683 kcal
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Fat: 77.81g | Prot: 83.30g | Carbs: 179.61g.
Breakfast: 블루 치즈, 양배추, 키위 열매, 바나나, 귤, Bionaturae 발사믹식초, 서울우유 플레인 요거트, 올리타리아 엑스트라버진 올리브유, 살짝 삶은 계란. Lunch: 단호박구이, 배추김치, 땅콩, 다시마, 생선, 밥앤반 귀리 찰현미 곤약밥. Dinner: 배추김치, 풋고추, 오뚜기 라면사리, 밥, 감자탕. Snacks/Other: 귤, 아메리카노, 땅콩. more...
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Gaining 0.0 kg a Week
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