Weigh In record (no journal entry) for 08 January 2022
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1576 kcal
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Fat: 48.66g | Prot: 59.49g | Carbs: 209.23g.
Breakfast: Pangsit Goreng, Cahkwe, Roti Goreng, Kerupuk Beras, Telur Rebus, Healthi Ayam Suwir, Gudeg, Tahu Bacem, Nasi Putih. Lunch: Nugget ayam sayur, Telur Rebus Lunak, Padamu Bihun Jagung. Snacks/Other: Pepaya, A.T.B Milk Marie Biscuits, Semangka, Monde Serena Egg Roll. more...
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Gaining 2.1 kg a Week
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