RatFink's Journal, 16 May 14

Weigh In record (no journal entry) for 16 May 2014
115.9 kg Lost so far: 0 kg.    Still to go: 34.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2014:
2279 kcal Fat: 45.01g | Prot: 103.72g | Carbs: 250.35g.   Breakfast: Cream Cheese, Bagel. Lunch: Great Value Enriched White Sandwich Bread, Oscar Mayer Lean White Honey Smoked Turkey, Kraft Miracle Whip, Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
steady weight

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RatFink's Weight History


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