Weigh In record (no journal entry) for 07 January 2022
|
82.8 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1191 kcal
|
Fat: 42.92g | Prot: 85.41g | Carbs: 121.84g.
Breakfast: Nonfat Latte Coffee. Lunch: Skinny Pop White Cheddar Popcorn (14g), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Polly-O Part Skim Mozzarella String Cheese Sticks, Premier Nutrition High Protein Shake - Vanilla. Dinner: American Heritage Cheddar Shredded Cheese, Bertolli Olive Oil, Cooked Carrots, Sweet Potato (with Salt, Baked In Skin, Cooked) , Turkey Chili. Snacks/Other: Lindt Caramel Milk Chocolate Truffles, Dole Diced Peaches in 100% Fruit Juice. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisann_C's Weight History
|