Weigh In record (no journal entry) for 08 January 2022
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1137 kcal
|
Fat: 20.73g | Prot: 36.49g | Carbs: 211.40g.
Breakfast: Engel Mashed Potato. Lunch: ABC Saus Sambal , Sayuran Rebus (tanpa Daging), SuperIndo Rolade Ayam. Dinner: Es Teh, Nasi Putih. Snacks/Other: Kikil, Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Pisang Raja Direbus Matang. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murdiyantolisa's Weight History
|