Weigh In record (no journal entry) for 07 January 2022
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1442 kcal
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Fat: 113.40g | Prot: 88.39g | Carbs: 35.11g.
Breakfast: Piller's Pepperoni Stick, Bacon, Coffee with Cream. Lunch: Unico Kalamata Olives, Black Forest Ham, Bacon, Cracker Barrel Cheddar Cheese, Cracker Barrel Cheddar Cheese, Bacon, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Hellmann's Real Mayonnaise, Bick's Sweet Green Relish, Dijon Mustard, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Lindt Excellence 70% Cacao. more...
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Losing 2.5 kg a Week
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Thinout Thestuffin's Weight History
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