low_ferreira's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

98.2 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

603 kcal

Fat: 25.72g | Prot: 29.95g | Carbs: 67.31g. Breakfast: Kellogg's Froot Loops, Tirol Leite Semidesnatado. Lunch: Milho Verde Cozido, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Maçãs Gala. more...

2712 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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low_ferreira's Journal, 07 Dec 16

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