Weigh In record (no journal entry) for 07 January 2022
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67.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1537 kcal
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Fat: 57.48g | Prot: 83.06g | Carbs: 167.53g.
Breakfast: Miód, Kakao w Proszku (Niesłodzone), Melvit Men's Secret Orkiszowy. Lunch: Jajko, Cebule, Czosnek, Czerwona Papryka, Chleb na Zakwasie. Dinner: Ryż Biały, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Magnetic Dzwoneczki Korzenne, Mlekpol Mleko 3,2%, Olivando Hummus z Dynią, Chleb na Zakwasie. more...
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steady weight
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chmielewska.hania's Weight History
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