Weigh In record (no journal entry) for 07 January 2022
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1212 kcal
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Fat: 41.54g | Prot: 111.64g | Carbs: 99.51g.
Breakfast: Café, Hortifruti Mamão Papaia, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Laranjas, Camil Arroz Branco Cozido, Repolho Refogado, Camil Feijão Carioca Cozido, Paleta Bovina Cozida. Dinner: Ameixas, Repolho Refogado, Paleta Bovina Cozida, Grão-de-Bico Cozido. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Integralmedica Whey 100% Pure. more...
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1679 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Val Mota2's Weight History
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