Weigh In record (no journal entry) for 07 January 2022
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114 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1890 kcal
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Fat: 75.02g | Prot: 105.53g | Carbs: 177.56g.
Breakfast: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, REWE Bio Hummus Tahini, Wasa Roggen Traditionell. Lunch: Koawach Pur, Alpro Devilishly Dark Chocolate Dessert. Dinner: Alpro Devilishly Dark Chocolate Dessert , Grüner Blattsalat, OceanSea Alaska-Seelachsfilet, Rügenwalder Mühle Vegetarische Mühlen Frikadellen . Snacks/Other: REWE Blattspinat, Flying Goose Sriracha Scharfe Chilisauce, Tomaten. more...
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3196 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Robbie911's Weight History
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