Weigh In record (no journal entry) for 16 May 2014
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85.7 kg
Lost so far: 74.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.15g | Prot: 71.71g | Carbs: 190.64g.
Breakfast: Wickbold Pão Light 10 Grãos. Lunch: Laranjas, Sadia Hambúrguer de Carne Bovina, Alface, Tomates, Quero Feijão Carioca. Dinner: Skol Cerveja, Chester Lanche. Snacks/Other: Kobber Granola De Cereais, Dori Bala de Goma, Pão de Açúcar Sanduíche de Presunto e Queijo, Broa de Fubá. more...
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3005 kcal
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Exercise:
Running - 10/kph - 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mario Bola's Weight History
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