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Rahi_Dec
Journal
07 Jan 22
Rahi_Dec's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
49.2 kg
Lost so far:
4.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
571 kcal
Fat: 26.68g | Prot: 40.44g | Carbs: 44.38g.
Breakfast:
Tangerine, Глобус Терпуг Горячего Копчения.
Lunch:
Индилайт Сосиски из Индейки, Савушкин Продукт Сыр "Брест-Литовск Легкий", Fried Egg.
Dinner:
Cooked Vegetables (Fat Not Added in Cooking), Sweet or Dark Chocolate, Лента Сырники Домашние.
Snacks/Other:
Макси Печенье Овсяное.
more...
2542 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Skiing (cross country) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Rahi_Dec's Weight History
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