Weigh In record (no journal entry) for 07 January 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1229 kcal
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Fat: 50.55g | Prot: 63.17g | Carbs: 145.01g.
Breakfast: Мандарины, Индилайт Шея Индейки, Бульон из Индейки, Вареное Яйцо, MacCoffee Кофе 3 в 1 Original. Lunch: Мандарины. more...
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Losing 0.5 kg a Week
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